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Study on the Effect of PNF Method on the Flexibility and Strength Quality of Stretching Muscles of Shoulder Joints of Swimmers

Boqing Li, Xiaolong Bai, Yongli Zhu*

Physical Education College, Yunnan University, Kunming, 650500, China

* Corresponding Author: Yongli Zhu. Email: email

TSP_MCB_14748.pdf

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