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  • Open Access

    ARTICLE

    Who Benefits More from Physical Exercise? On the Relations between Personality, Physical Exercise, and Well-Being

    Jialing Miao1, Wei Liao2,*, Baoguo Xie3

    International Journal of Mental Health Promotion, Vol.25, No.10, pp. 1147-1157, 2023, DOI:10.32604/ijmhp.2023.030671

    Abstract Although employers believe that encouraging and supporting physical exercise activities by purchasing fitness equipment and building sports venues can improve employees’ well-being, the utilization rate is rather low. Since most of the evidence of the well-being promotion in the workplace concentrated on the perspectives of organizational factors and psychosocial factors and focused on the reduction of the negative affect of well-being, it is still an open question whether physical exercise has benefits on both negative and positive affect of wellbeing and who benefits more from physical exercise. Thus, the purpose of this study is to investigate the impact of physical… More >

  • Open Access

    ARTICLE

    Physical exercise, Sedentary Behaviour, Sleep and Depression Symptoms in Chinese Young Adults During the COVID-19 Pandemic: A Compositional Isotemporal Analysis

    Jianjun Su1, Enxiu Wei1, Cain Clark2, Kaixin Liang3, Xiaojiao Sun4,*

    International Journal of Mental Health Promotion, Vol.24, No.5, pp. 759-769, 2022, DOI:10.32604/ijmhp.2022.020152

    Abstract Numerous studies links movement activity (e.g., physical activity, sedentary behavior [SB], and sleep) with mental health or illness indicators during the COVID-19 pandemic; however, research has typically examined time-use behaviors independently, rather than considering daily activity as a 24-hour time-use composition. This cross-sectional study aimed to use compositional isotemporal analysis to estimate the association between reallocation of time-use behaviors and depression symptoms in young adults in China. Participants (n = 1475; 68.0% of female; 20.7 [1.60] years) reported their time spent in moderate to vigorous physical activity (MVPA), light physical activity (LPA), SB, and sleep. Replacing SB with sleep, LPA,… More >

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