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    ARTICLE

    “Lifting More” is Associated with Lower Risks of Depression in University Students

    Kang Ai1, Kimberley Curtin2, Kaja Kastelic3,4, Cain Clark5, Si-Tong Chen6, Xinli Chi7,*

    International Journal of Mental Health Promotion, Vol.23, No.4, pp. 471-485, 2021, DOI:10.32604/IJMHP.2021.016473

    Abstract Research on the population in western world showed that, MSE (muscle-strengthening exercise) is beneficial to the treatment of mental disorders. However, the situation in Chinese adults is little known. For this reason, the study is performed to understand the connection between depression and MSE among college and university students in China aged between 18 to 24.1793 college students have been recruited, and their average age is 20.67. A questionnaire has been developed and it is self-reported and designed to collect information about MSE and participants, including body mass index and sex and so on. Sleep and physical activity have been… More >

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