Ye Hoon Lee1, Yonghyun Park2,3, Hyungsook Kim2,3,*
International Journal of Mental Health Promotion, Vol.26, No.7, pp. 569-578, 2024, DOI:10.32604/ijmhp.2024.051773
- 30 July 2024
Abstract Regular physical activity (PA) is known to enhance multifaceted health benefits, including both physical and mental health. However, traditional in-person physical activity programs have drawbacks, including time constraints for busy people. Although evidence suggests positive impacts on mental health through mobile-based physical activity, effects of accumulated short bouts of physical activity using mobile devices are unexplored. Thus, this study aims to investigate these effects, focusing on depression, perceived stress, and negative affectivity among South Korean college students. Forty-six healthy college students were divided into the accumulated group (n = 23, female = 47.8%) and control… More >
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