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    Effectiveness of Mind-Body Exercise on Burnout and Stress in Female Undergraduate Students

    Xiaohong Zhu1, Tongyang Chu2, Qian Yu3, Jinming Li3, Xingyu Zhang3, Yanjie Zhang3,4,*, Liye Zou3

    International Journal of Mental Health Promotion, Vol.23, No.3, pp. 353-360, 2021, DOI:10.32604/IJMHP.2021.016339

    Abstract This study was to investigate the effects of mind-body exercise on burnout and perceived stress among female undergraduate students. A sample of 146 female undergraduate students took part in this study. They were assigned to mind-body exercise group (n = 91) and control group (n = 55). Mind-body exercise group received three 90-min sessions of Baduanjin exercise per week lasting for 12-weeks. There was no intervention in the control group. The Maslach Burnout Inventory-Student Survey was used to assess burnout level, and the 10-item perceived stress scale was used to assess stress level. Significant decreases in emotional exhaustion (p <… More >

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